Sleep Center | Sleep Disorders | Self-Quiz

Sleep Center

Self Quiz

This is a simple test that can help you determine if you are having any sleep related problems. Put a check mark in the box if you experience the symptom on a regular basis. Answering yes to any of these questions could suggest that you might be suffering from a sleep disorder.

	Do you snore?
	Have you been told that you stop breathing while you sleep?
	Do you ever awaken yourself snorting or gasping for air?
	Do you awaken frequently during the night?
	Do you have high blood pressure?
	Do you experience heart pounding or irregular beating during the night?
	Do you make frequent trips to the bathroom during the night?
	Are you gaining weight?
	Do you feel sleepy during the day?
	Do you have difficulty staying awake while driving?
	Do you have trouble at work or school because of sleepiness?
	Do you have morning headaches?
	Do you lie awake for half and hour or more before falling asleep?
	Do thoughts race through your mind and prevent you from falling asleep?
	Do you awaken during the night and then have difficulty going back to sleep?
	Are you ever told that you kick at night?
	Do you ever feel that you can’t keep your legs still at night or that you have to move them?
	Do you experience leg tension, aching or a crawling sensation other than when exercising?
	Do you fall asleep at inappropriate times?
	Do you ever feel that you can’t keep your legs still at night or that you have to move them?
	Do you sometimes go limp when you experience strong emotions such as anger, fear or surprise?
	Do you wake up earlier in the morning than you want?
	Do you feel sad and depressed and afraid to fall asleep?